Class Schedule

If you are not sure which class to start with, request a free trial and we will help you figure out the right fit before you come in.

Fundamentals classes are where beginners start. If you are new, look for the fundamentals class on the schedule. That is the right place to start regardless of your fitness level or age. You will not be dropped into an advanced class.

All Levels classes are generally for students with mat time. But these classes are open to everyone in the Jiu Jitsu program, and no matter your skill level, we will make it easy for you to progress here.

No-gi runs on its own schedule. No-gi Jiu Jitsu classes are listed separately. Same principles, no uniform. Check the schedule for current days and times.

Open mat is unstructured training time. Open mat sessions are on the schedule and open to active members. No instruction. Just drilling and rolling with training partners.

Kids classes are age-grouped. Jiu Jitsu classes for ages 5–7 and 8–12 run at the same time. Kids Muay Thai is listed separately. Check the schedule for current days and times or reach out and we will point you in the right direction.