2nd Gear
Frequently Asked QuestionsWe get these questions a lot. Here are our best answers….
What is Brazilian Jiu Jitsu?
Jiu Jitsu is a grappling martial art, focused around the objective of creating unfair advantages. Gravity, leverage and angles are all used to maximum effect to decrease the role that strength and size play. And the mat is a lab where endless experimentation goes on. Over the years, so many new insights about how to effectively and easily control the human body have been discovered, and none of it is based on theory.
We don’t just think it works. We test it over and over again until we know it works.
Do I have to be in shape to start Brazilian Jiu Jitsu?
No, of course not. Start where you are, and do what you can. If you just make that simple commitment, it won’t be long at all before what you can do will expand exponentially to include movements and activities that you once thought impossible.
How can my child benefit from Jiu Jitsu?
Life is hard. And to get what you want from it, you have to dig deep and pull out all the potential that you’re capable of. What Jiu Jitsu does for kids is that it encourages them to develop self discipline, increase focus, and self control. And in addition to that, it serves as a vaccination against bullying and stress, while also giving them many tools for defending themselves.
At what age can kids get started?
Our program welcomes kids as young as 4, and our approach is focused on teaching them the simplest elements of the art while helping them develop improved focus, discipline, and coordination.
How will Brazilian Jiu Jitsu improve my appearance and my health?
People start training for a whole host of reasons, but one thing they quickly discover is that it forces their body to work muscles that they didn’t even know that they had. It’s a fun and demanding workout that can easily help you get in the best shape of your life if you are consistent about training and focused on improvement daily.
Am I to old to train?
Of course not. There are countless individuals that have started in their 50s and 60s. The art is for everyone, and that’s especially true, if you’re smarter than the average bear when it comes to adapting technique to fit your unique attributes.
What is Muay Thai Kickboxing?
Muay Thai, or Thai Boxing, is a Thai martial art known as “the art of eight limbs,” using fists, elbows, knees, and shins for a diverse striking style. It goes beyond traditional boxing and kickboxing by incorporating powerful kicks, close-range elbow and knee strikes, and clinch work for grappling and control. Training focuses on technique, footwork, head movement, and conditioning, including pad work and sparring. More than just a sport, Muay Thai offers physical fitness, self-defense, discipline, and mental strength, deeply rooted in Thai culture and traditions. Its effectiveness in striking makes it popular globally, especially in mixed martial arts (MMA).
Do I need any previous martial arts experience to start Muay Thai?
No, you don’t need previous martial arts experience to start Muay Thai. It’s suitable for beginners and can be learned from scratch.
Is Muay Thai effective for self-defense?
Yes, Muay Thai is effective for self-defense due to its comprehensive striking techniques and focus on real-life combat scenarios.
What equipment or gear do I need for Muay Thai?
For Muay Thai, you typically need gloves, hand wraps, shin guards, a mouthguard, and appropriate athletic clothing. A headgear and groin protector may also be recommended, especially for sparring.
Can I observe a class before deciding to join?
Yes, definitely. If you would like, you can observe anytime you wish.
Can I try a class before enrolling?
Absolutely. In fact, you can try out a class without any commitment.
Does 2nd Gear offer private lessons?
Yes, indeed so. If you have a unconventional schedule or just want to get individual attention, our instructors are available to private and semi-private lessons.
Can’t find the answer to your question?
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2nd Gear BJJ
Prince Georges County
8730 Cherry Ln, Suite 14
Laurel, MD 20707
Driving Directions
Email: [email protected]
Call Today! (240) 786-5553
Our Mission
At 2nd Gear, we’re passionate about martial arts and its power to build strength, character, and endurance. Our programs cater to all ages and skill levels, focusing on technique, strategy, and physical fitness in a safe, supportive environment.