JIU JITSU. MUAY THAI. REAL TALK.
2nd Gear Blog
No fluff. No hype. Training insights and real talk on Jiu Jitsu, Muay Thai, and what it actually takes to show up.
How Jiu Jitsu Changed the Way I Handle Being Wrong
Jiu JitsuHow Jiu Jitsu Changed the Way I Handle Being WrongMost adults have not had real practice at being wrong in...
2nd Gear Muay Thai Team Competes Again at MDL
Muay Thai2nd Gear Muay Thai Team Competes Again at MDLLast weekend, 12 members of the 2nd Gear Muay Thai team walked...
Your First 30 Days of Muay Thai
Muay ThaiYour First 30 Days of Muay ThaiMost people who are curious about Muay Thai spend weeks thinking about it...
Will Jiu Jitsu Help My Child Handle Frustration?
Kids Martial ArtsWill Jiu Jitsu Help My Child Handle Frustration?This is a question most parents never say out loud....
Key Jiu Jitsu Positions and Why They Matter
Jiu JitsuKey Jiu Jitsu Positions and Why They MatterJiu Jitsu makes a lot more sense when you understand position....
Why Most Adults Never Start Jiu Jitsu (And Why You Should)
Jiu JitsuWhy Most Adults Never Start Jiu Jitsu (And Why the Reasons Are Not What You Think)Most adults who want to try...
Is Muay Thai Safe for Beginners?
Starting Muay Thai can feel intimidating. Some people hear terms like “shin conditioning” and think:Is this going to...
What to Expect in Your First Adult Jiu Jitsu Class in Laurel
Starting something new can feel uncomfortable. That is especially true when the new thing is Jiu Jitsu. A lot of...
How Martial Arts Builds Confidence in Kids
Every parent wants their child to feel confident. Not loud. Not pushy. Not fake. Real confidence looks different. It...
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2nd Gear BJJ
Prince Georges County
8730 Cherry Ln, Suite 14
Laurel, MD 20707
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