Women’s Muay Thai Fundamentals Workshop

Starting January 10th

A beginner-friendly, women-only introduction to Muay Thai — no experience required.

If you’ve ever been curious about Muay Thai but weren’t sure where to start, this workshop was built for you. You don’t need to be fit, coordinated, or experienced. You just need to show up.

This 6-week workshop focuses on learning fundamentals step by step in a supportive, structured environment designed specifically for women.

What This Workshop Is (and Isn’t)

This is:

• A clear, progressive introduction to Muay Thai fundamentals

• Beginner-friendly coaching with guidance every step of the way

• A supportive, women-only training environment

• A structured program that builds confidence through movement

This is not:

• Intimidating or chaotic

• Designed only for “athletic” people

• About pushing past your limits or keeping up with others

You’ll move at a steady pace, learn proper technique, and build confidence naturally over the six weeks.

What You’ll Learn

Over the course of the workshop, you’ll work on:

• Basic stance, balance, and movement

• Simple striking fundamentals using pads

• Coordination and conditioning at a comfortable pace

• How to stay relaxed and focused while learning new skills

Everything is taught progressively, so each week builds on the last without feeling overwhelming.

Who This Is For

This workshop is a great fit if you:

• Are brand new to Muay Thai or martial arts

• Want to try something challenging in a supportive environment

• Prefer structured learning over drop-in classes

• Are looking for confidence, coordination, and physical activity

No prior experience is required.

Workshop Details

Who:
Women & teen girls (beginners welcome)

When:
Starting January 10th
Saturdays at 11:00 AM
6-week structured workshop

Where:
2nd Gear Jiu Jitsu & Muay Thai
8730 Cherry Ln, Laurel, MD

Gear:
Loaner equipment is available. You don’t need to buy anything before starting.

Ready to Get Started?

Spots are limited to keep the coaching focused and the environment comfortable.

👉 Reserve your spot below
If you have questions before registering, feel free to reach out — we’re happy to help.