What to Expect in Your First Adult Jiu Jitsu Class in Laurel, MD

Starting something new can feel intimidating — especially when it involves movement, close contact, or skills you’ve never tried before. If you’re thinking about trying adult Brazilian Jiu Jitsu in Laurel, it’s completely normal to feel curious, excited, and a little unsure all at once.

This guide walks you through what your first Jiu Jitsu class is actually like — from what to wear, to how the class runs, to what most beginners are surprised by once they step on the mat. The goal is simple: help you feel prepared, comfortable, and confident before you ever walk through the door.

At 2nd Gear Jiu Jitsu in Laurel, our adult classes are intentionally beginner-friendly. You don’t need prior experience, special gear, or peak fitness to start.

You don’t need to buy anything before your first class.

Most beginners start with:

• Comfortable athletic clothing (t-shirt and gym shorts or leggings)

• A water bottle

• Flip-flops or slides for walking off the mat

• A willingness to learn at your own pace

If you don’t own a gi yet, that’s completely fine. We’ll guide you on gear later, once you know you want to continue.

Arriving 10–15 minutes early is recommended. It gives you time to meet the coach, ask questions, and settle in without feeling rushed.

Adult beginner classes follow a steady, structured format designed to help you learn without feeling overwhelmed.

Most classes include:

• A light warm-up focused on movement and mobility

• Clear instruction on specific techniques or positions

• Partner drilling to practice what you just learned

• Optional discussion or cooldown at the end

You are not expected to keep up with advanced students. Newer students are either grouped together or paired with experienced partners who know how to help you learn safely.

There is no pressure to perform, compete, or “win” anything. The focus is on learning technique, understanding movement, and building comfort over time.

Do I need to be in shape before starting?
No. Classes are designed to meet you where you are. Conditioning improves naturally as you train.

Will I have to spar right away?
No. Beginner classes focus on learning and drilling. Live sparring comes later, when you’re ready.

Will I be the only new person?
Very unlikely. Adults start Jiu Jitsu year-round, and many are brand new just like you.

The goal of your first class isn’t to prove anything — it’s simply to learn and experience what training feels like.

Many adults who train here balance work, family, and busy schedules. That shapes how classes are taught.

You’ll notice:

• Coaching that emphasizes safety and control

• A calm, respectful training environment

• Practical instruction without ego or chaos

• A community that supports steady progress, not pressure

Most people are surprised by how welcoming the room feels — and how quickly nerves fade once class begins.

Every student — experienced or not — had a first day. The hardest part is usually just showing up.

That first class doesn’t need to feel like a big commitment. It’s simply a chance to:

• Move your body in a new way

• Learn something practical

• See if the environment fits you

At 2nd Gear Jiu Jitsu, adults can start with a free trial class, so you can experience the coaching, pace, and atmosphere before deciding anything further.

If you’ve been curious about Jiu Jitsu and want a clear, beginner-friendly place to start, your first step is simple — try one class and see how it feels.

Our adult Jiu Jitsu classes in Laurel are designed for beginners who want to learn in a structured, supportive environment. Whether your goal is fitness, skill development, or confidence, it all begins with one class.

Explore our adult programs or schedule your free trial today and take that first step — at your own pace.