Muay Thai Kickboxing
MASTER THE ART OF EIGHT LIMBSMuay Thai Kickboxing is one of the most effective and dynamic striking arts in the world.
You’ll learn how to throw powerful punches, kicks, elbows, and knees — using all parts of your body with precision, timing, and control.
Known as the “Art of Eight Limbs”, Muay Thai gives you more tools to strike and defend — not just fists and feet, but elbows and knees too. That variety makes it a uniquely practical and devastating martial art, especially in close range.
But Muay Thai is more than just technique — it’s about conditioning and mental toughness. Training is intense, purposeful, and built to develop strength, endurance, and sharp reflexes. Every session pushes your limits and builds the kind of grit that translates far beyond the gym.
Whether you’re looking to build striking skill, elevate your fitness, or challenge yourself on a whole new level — Muay Thai delivers.
What Makes Muay Thai Kickboxing Great
- Muay Thai gives you more than just power — it gives you options. With strikes from the fists, elbows, knees, and shins, you’ll develop a versatile skill set that adapts to real situations. This well-rounded approach makes Muay Thai incredibly effective — whether you’re training for self-defense, competition, or personal growth.
- Muay Thai is built for real-world self-defense. Its emphasis on powerful, efficient strikes and close-range clinch control makes it highly effective when it matters most. You’ll learn how to stay composed under pressure, create space when needed, and respond with strength and precision.
- Muay Thai training pushes your body and sharpens your mind. Every session blends high-intensity cardio, strength development, and mobility work — building real-world conditioning that goes beyond the gym. As your fitness improves, so does your mental toughness, focus, and ability to stay strong under pressure.
- Muay Thai builds more than just striking skills — it builds character. The discipline, focus, and mental resilience developed through training don’t stay on the mat. They show up in how you handle stress, stay committed, and push through life’s challenges. It’s hard work — and that’s exactly what makes it so rewarding.

- Muay Thai isn’t just power — it’s strategy in motion. Behind every strike is timing, precision, and intention. Success in Muay Thai comes not just from strength, but from your ability to read your opponent, stay composed, and make smart decisions under pressure.
- Muay Thai is a cornerstone of modern MMA. Its powerful striking and dominant clinch work make it one of the most effective tools in a fighter’s arsenal. That’s why so many top MMA athletes rely on Muay Thai — it’s adaptable, precise, and built for real combat situations.
Classes

Fundamentals
Our Muay Thai Fundamentals classes are built for progress — and designed to keep you engaged. You’ll learn how to throw clean, powerful punches, elbows, knees, and kicks — while developing solid fundamentals like stance, movement, and distance control. It’s challenging, hands-on, and always focused on helping you build real skill from day one.

Advanced
This class bridges the gap between technique and real-time application. You’ll build on your striking fundamentals with new drills that develop timing, accuracy, and control — while gradually easing into live sparring with other students. It’s a supportive environment designed to help you apply what you’ve learned with confidence and purpose.

All Levels Sparring
This advanced Muay Thai session is where things get real. Held just once a week, this class is all about sharpening your ability to apply Muay Thai under real pressure. You’ll train with focused resistance, dial in your timing, and push your technique to the next level. If your goal is to operate at a higher level — with precision, control, and confidence — this is the session that gets you there.
Coaches
Yemi Day
Muay Thai Head Instructor
Yemi has been on the martial arts path since 1991, when he began training in karate under the Tompkins Karate Association. His journey has spanned decades, styles, and disciplines — including competitive boxing, where he was runner-up in the United States Intercollegiate Boxing Association Championship (novice division) in 2017. On November 2, 2024, Yemi made history by competing in Maryland’s first-ever sanctioned Muay Thai fight, demonstrating both his dedication to the craft and his willingness to pioneer new ground.
A lifelong martial artist, Yemi approaches training as a vehicle for growth, discipline, and personal development — and brings that same mindset to every class he leads.

2nd Gear BJJ
Prince Georges County
8730 Cherry Ln, Suite 14
Laurel, MD 20707
Driving Directions
Email: [email protected]
Call Today! (240) 786-5553
Our Mission
At 2nd Gear, we’re passionate about martial arts and its power to build strength, character, and endurance. Our programs cater to all ages and skill levels, focusing on technique, strategy, and physical fitness in a safe, supportive environment.