<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on May 7, 2026 at 12:51 am by All in One SEO Pro v4.9.6.2 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://www.2ndgearbjj.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>2nd Gear BJJ</title>
		<link><![CDATA[https://www.2ndgearbjj.com]]></link>
		<description><![CDATA[2nd Gear BJJ]]></description>
		<lastBuildDate><![CDATA[Wed, 06 May 2026 16:02:10 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://www.2ndgearbjj.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/frequently-asked-questions/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/frequently-asked-questions/]]></link>
			<title>Martial Arts FAQ | Jiu Jitsu &amp; Muay Thai</title>
			<pubDate><![CDATA[Wed, 06 May 2026 16:02:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/schedule/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/schedule/]]></link>
			<title>Martial Arts Schedule in Laurel, MD | 2nd Gear</title>
			<pubDate><![CDATA[Wed, 06 May 2026 16:01:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/muay-thai/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/muay-thai/]]></link>
			<title>Muay Thai Kickboxing in Laurel, MD | 2nd Gear</title>
			<pubDate><![CDATA[Wed, 06 May 2026 16:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/jiu-jitsu/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/jiu-jitsu/]]></link>
			<title>Brazilian Jiu Jitsu Classes in Laurel, MD | 2nd Gear</title>
			<pubDate><![CDATA[Wed, 06 May 2026 15:59:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/about-us/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/about-us/]]></link>
			<title>About 2nd Gear | Martial Arts in Laurel, MD</title>
			<pubDate><![CDATA[Wed, 06 May 2026 15:58:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/]]></link>
			<title>Jiu Jitsu &amp; Muay Thai in Laurel, MD | 2nd Gear BJJ</title>
			<pubDate><![CDATA[Wed, 06 May 2026 15:57:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/seven-day-free-trial-form/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/seven-day-free-trial-form/]]></link>
			<title>Book Your Free Trial Class | 2nd Gear</title>
			<pubDate><![CDATA[Wed, 06 May 2026 15:49:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/how-to-do-the-hip-bump-sweep-from-closed-guard/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/how-to-do-the-hip-bump-sweep-from-closed-guard/]]></link>
			<title>How to Do the Hip Bump Sweep from Closed Guard</title>
			<pubDate><![CDATA[Wed, 06 May 2026 14:55:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/your-guide/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/your-guide/]]></link>
			<title>Your Free Jiu Jitsu Beginner&#8217;s Guide</title>
			<pubDate><![CDATA[Wed, 06 May 2026 14:55:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/will-jiu-jitsu-help-my-child-handle-frustration/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/will-jiu-jitsu-help-my-child-handle-frustration/]]></link>
			<title>Will Jiu Jitsu Help My Child Handle Frustration?</title>
			<pubDate><![CDATA[Wed, 06 May 2026 14:46:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/the-five-commandments-of-the-underhook-half-guard/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/the-five-commandments-of-the-underhook-half-guard/]]></link>
			<title>The Five Commandments of the Underhook Half Guard</title>
			<pubDate><![CDATA[Wed, 06 May 2026 14:46:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/jiu-jitsu-fundamentals/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/jiu-jitsu-fundamentals/]]></link>
			<title>Jiu Jitsu Fundamentals: What Beginners Are Actually Learning</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 19:51:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/reverse-shrimp-armbar-escape-mount/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/reverse-shrimp-armbar-escape-mount/]]></link>
			<title>How the Reverse Shrimp Gets You Out of the Armbar from Mount</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 16:19:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/wrist-lock-from-armdrag-jiu-jitsu/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/wrist-lock-from-armdrag-jiu-jitsu/]]></link>
			<title>Why the Wrist Lock Works for Older and Smaller Grapplers</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 15:22:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/how-the-loop-choke-works/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/how-the-loop-choke-works/]]></link>
			<title>How the Loop Choke Actually Works</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 15:22:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/2nd-gear-muay-thai-team-competes-again-at-mdl/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/2nd-gear-muay-thai-team-competes-again-at-mdl/]]></link>
			<title>2nd Gear Muay Thai Team Competes Again at MDL</title>
			<pubDate><![CDATA[Sun, 03 May 2026 20:12:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/2nd-gear-bjj-articles-and-blog-posts/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/2nd-gear-bjj-articles-and-blog-posts/]]></link>
			<title>2nd Gear BJJ Articles and Blog Posts</title>
			<pubDate><![CDATA[Sun, 03 May 2026 13:12:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/kids-martial-arts-laurel-md/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/kids-martial-arts-laurel-md/]]></link>
			<title>Kids Martial Arts in Laurel, MD | Jiu Jitsu &amp; Muay Thai</title>
			<pubDate><![CDATA[Mon, 04 May 2026 16:23:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/welcome/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/welcome/]]></link>
			<title>Martial Arts Classes in Laurel, MD | Free Trial at 2nd Gear</title>
			<pubDate><![CDATA[Mon, 04 May 2026 14:28:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/what-to-expect-when-you-start-jiu-jitsu/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/what-to-expect-when-you-start-jiu-jitsu/]]></link>
			<title>7 Things That Surprise People Most When They Start Jiu Jitsu</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 15:18:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/what-bjj-competition-teaches-you/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/what-bjj-competition-teaches-you/]]></link>
			<title>What BJJ Competition Teaches You That the Gym Never Will</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 15:15:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/why-you-keep-getting-stuck-in-side-control/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/why-you-keep-getting-stuck-in-side-control/]]></link>
			<title>Why You Keep Getting Stuck in Side Control</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 15:10:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/top-three-benefits-of-a-great-kids-jiu-jitsu-program/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/top-three-benefits-of-a-great-kids-jiu-jitsu-program/]]></link>
			<title>Top 3 Benefits of a Great Kids Jiu Jitsu Program</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 15:06:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/why-training-muay-thai-is-better-than-the-gym/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/why-training-muay-thai-is-better-than-the-gym/]]></link>
			<title>Why Training Muay Thai Can Be Better Than The Gym</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 15:03:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/crucial-movements-for-jiu-jitsu-the-lateral-roll/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/crucial-movements-for-jiu-jitsu-the-lateral-roll/]]></link>
			<title>Jiu Jitsu Lateral Roll: A Fundamental Movement</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 14:57:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/improve-your-guard-passing-with-this-drilling-sequence/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/improve-your-guard-passing-with-this-drilling-sequence/]]></link>
			<title>Improve Your Guard Passing With This Drilling Sequence</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 14:56:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/how-martial-arts-helps-kids-build-lasting-confidence/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/how-martial-arts-helps-kids-build-lasting-confidence/]]></link>
			<title>How Martial Arts Builds Confidence in Kids</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 14:46:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/what-to-expect-in-first-adult-jiu-jitsu-class/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/what-to-expect-in-first-adult-jiu-jitsu-class/]]></link>
			<title>What to Expect in Your First Adult Jiu Jitsu Class in Laurel</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 14:41:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/muay-thai-shin-conditioning-for-beginners/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/muay-thai-shin-conditioning-for-beginners/]]></link>
			<title>Is Muay Thai Safe for Beginners?</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 14:34:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/why-most-adults-never-start-jiu-jitsu-and-why-you-should/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/why-most-adults-never-start-jiu-jitsu-and-why-you-should/]]></link>
			<title>Why Most Adults Never Start Jiu Jitsu (And Why You Should)</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 14:25:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/key-positions-in-brazilian-jiu-jitsu-understanding-the-basics/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/key-positions-in-brazilian-jiu-jitsu-understanding-the-basics/]]></link>
			<title>Key Jiu Jitsu Positions and Why They Matter</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 14:19:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/your-first-30-days-of-muay-thai/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/your-first-30-days-of-muay-thai/]]></link>
			<title>Your First 30 Days of Muay Thai</title>
			<pubDate><![CDATA[Sun, 26 Apr 2026 13:49:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/womens-self-defense-camp/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/womens-self-defense-camp/]]></link>
			<title>January Women&#8217;s Six Week Self Defense Camp</title>
			<pubDate><![CDATA[Sun, 19 Apr 2026 18:34:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/adult-jiu-jitsu-free-trial/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/adult-jiu-jitsu-free-trial/]]></link>
			<title>Start Jiu Jitsu Without Feeling Lost</title>
			<pubDate><![CDATA[Sun, 19 Apr 2026 18:34:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/womens-muay-thai-workshop/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/womens-muay-thai-workshop/]]></link>
			<title>Women’s Muay Thai Workshop | Laurel, MD | 2nd Gear</title>
			<pubDate><![CDATA[Sun, 19 Apr 2026 17:00:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/teens-self-defense-camp/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/teens-self-defense-camp/]]></link>
			<title>April Teen&#8217;s Six Week Self Defense Camp</title>
			<pubDate><![CDATA[Sun, 19 Apr 2026 17:00:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/the-closed-guard-offense-compendium/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/the-closed-guard-offense-compendium/]]></link>
			<title>The Closed Guard Offense Compendium</title>
			<pubDate><![CDATA[Sun, 19 Apr 2026 17:00:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/covert-mission-deep-into-side-control-escape-territory/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/covert-mission-deep-into-side-control-escape-territory/]]></link>
			<title>Covert Mission Deep into Side Control Escape Territory</title>
			<pubDate><![CDATA[Sun, 19 Apr 2026 17:00:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.2ndgearbjj.com/privacy-policy/]]></guid>
			<link><![CDATA[https://www.2ndgearbjj.com/privacy-policy/]]></link>
			<title>Privacy Policy</title>
			<pubDate><![CDATA[Fri, 24 Apr 2026 02:26:24 +0000]]></pubDate>
		</item>
				</channel>
</rss>
